Posted by Corey Loftus on

Veggie Stir Fry

Veggie Stir Fry

  • Prep Time: 15 Minutes 
  • Cook Time: 10 Minutes 
  • Serves: 2 

Directions

1. Whisk together the Bachan’s Gluten Free Barbeque Sauce, corn starch, and stock to make the sauce. Set aside.

2. In a large pan, heat up the oil over medium high heat. Add the vegetables and cook until tender crisp, about 2-3 minutes, stirring as needed.

3. Add the sauce to the pan and bring to a boil to thicken and coat the vegetables. When glossy, remove from the heat and enjoy with toasted sesame seeds and green onions.

ingredients

1/4 cup of Bachan's Gluten-Free Japanese Barbecue Sauce
1.5 tbsp corn starch
1 cup no sodium chicken or vegetable stock
1 tbsp neutral oil
1/2 medium onion diced
2 bell peppers, diced
1 small zucchini, diced
2 cups broccoli florets
1 cup sliced mushrooms
1 can baby corn
1 cup asparagus, cut into 1 inch lengths
toasted sesame seeds
sliced green onions

Prep Time: 15 Minutes 
Cook Time: 10 Minutes 
Serves: 2